Meals & Nutrition

A photo of healthy foods

• Click here to view the Breakfast and Lunch Menu

 Nutritious meals are provided to Promesa Public Schools students each day by Preferred Meals. For more information about our school meal program, contact Rachel Vela (Preferred Meals Area Manager)  at [email protected].

Your Children's Meals May Look and Taste Different This Year
 Meals that are part of the National School Lunch Program and School Breakfast Program are required to meet new nutrition standards established by the federal government. Promesa Public Schools has developed menus that meet the new regulations by including the healthy foods required and limiting things like trans fats and sodium. When children are offered these new menu items, they will continue to see balanced meals that are appealing and appetizing like the one pictured here. 

fruits and vegetablesFor more on how the new nutrition standards have changed school meals, reach out to Rachel Vela, Area Manager of Preferred Meals at [email protected].


How You Can Help Build Healthy Habits
Promesa College Prep - West Corpus Christi is well poised to meet new requirements for more fruits, vegetables and whole grains. It’s no secret that healthy lifestyles start with good nutrition, and all these school meals will offer the fuel children need to succeed. One thing is clear: healthy food is in. Lend your support by visiting the school cafeteria and enjoy these meals firsthand.


How to Help at Home
  • Put fruits and vegetables out at snack time
  • Try whole grain pastas, cereals, tortillas or bread
  • Offer fat-free or low-fat (1%) milk
  • Season food with herbs for salt-free flavor
  • Grill, broil or bake lean meat

How to Help at School
  • Read the cafeteria menu each week
  • Encourage your child to try new foods at school
  • Reach out to your school nutrition director
  • Make a school lunch date with your child
  • Talk to your children about choosing healthy foods at school and at home